Strawberry Sundae
Like going out for a sundae in the summer...but for breakfast.
Sweetness level: ●●●●
Real Ingredients That Fuel You
Nothing artificial. Just real foods high in protein, fibre and other nutrients.

Whey Protein
- Fast Digesting
- Low Sodium
- Supports Muscle Growth & Recovery
Pea Protein
- Vegan
- Lactose Free
- Cholesterol Free
Whey Protein
- Fast Digesting
- Low Sodium
- Supports Muscle Growth & Recovery

Pea Protein
- Vegan
- Lactose Free
- Cholesterol Free

Gluten-Free Rolled Oats
- Curbs Hunger
- High Fiber
- Supports Digestion

Chia Seeds
- High Fiber
- Rich in Omega 3s
- Antioxidants

Real Foods for Taste & Texture
- Real Fruit
- Real Cocoa
- Real Spices
- Real Coffee

Questions? Answers.
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🔄 Love it or Swap it Guarantee
These are healthy protein + fibre packed oats- that taste like dessert. Don't like a flavour, swap it for one that you do. You're bound to find your favourites
💛 More than Oats
You're paying about $3 for a meal that's filling- that's less than most coffees! Proats have protein, fibre, boosters and good carbs.
🔥 Can proats be had warm?
A lot of our customers prefer having proats warm. Soak them overnight in milk and heat them up the next day.
🌾 Are your oats Gluten Free?
Our oats are certified gluten free and part of a glyphosate free program. They’re grown in Saskatchewan and sent over to us in Ontario where we make them even more nutritious and delicious.
🌱 Do you have any Vegan options?
We have tons of vegan options that use a strictly plant protein blend.Some vegan crowd faves are apple cinnamon and cinnamon roll.
🥄 How do you make proats?
You can Drink it or Spoon it. Add more milk and soak overnight for an oatmeal breakfast shake. Add less milk and soak even longer for a thicker consistency.
30 Second Prep
HOW TO MAKE
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Add
Add milk of choice and proats to a shaker, jar or bowl
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Shake
Stir, mix or shake well
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Refrigerate
Pop it in the fridge overnight and enjoy in the morning or wherever life takes you
8,000+ Proaters
Overall rating: 4.654321 / 5 from 162 reviews.
AI Generated Review Summary
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Review highlights
Reviews
"Flavours are exactly as advertised and so far really good. I like there are four servings per bag. Make sure you check out the instructions, the amount of liquid varies by flavour for some reason. I kept adding a 50/50 mix and when I got to the second flavour it was too runny, and the third too thick. My fault. Didn’t pay attention. Adjusted per instructions and all good."
Perfect Easy Yummy
"So glad we found proats! It’s the perfect, easy, yummy breakfast. Takes 2 minutes to make at night, and it’s ready to eat in the morning. We have tried 11 different flavours and there isn’t one we didn’t like. Try them- you will love them."
Medicine
"I got this flavour because it was highly recommended. It does not taste good - it takes like strawberry medicine… I’m only eating it because I don’t want to waste food. If you add chocolate chips it’s a little more tolerable."
Yum!
"One of my favourite flavours. I suggest ordering 2 or 3 pouches as this is so delicious! I know I will on my next order."
You guys are crushing it
"Delicious, easy, healthy, and Canadian! Love these packs! Thank you for making it simple to eat well and feel good about it each day."
The taste and consistency is
"The taste and consistency is awesome. It’s pretty filling when you add fruit"
"If I could give this one zero stars I would. It taste like antibiotic medicine."
"Can't say enough good stuff about this company, love the product, reordered 3 times now. It my breakfast staple."
So far, so great!
"Strawberry Sunday - 4 star however adding strawberries into the mix elevates the flavor to 5 star. Blondies - 4 star, I feel like these could have more flavor Choco PB - 5 star, by far the best! Coconut and Banana Cream Pies - 4 stars, again, could use more flavor Blueberry muffin - 4 star however adding blueberries into the mix elevates the flavor to 5 star. Overall, I will be purchasing these again and again. They are SO easy and convenient. By far a breakfast/lunch routine I can stick to."
Yum
"Really enjoyed this one."