Keep your
Mornings Simple.
Up to 22g Protein, 9g fibre
15+ Flavours
Save up to $53 – Limited Time
Build A Box- Made in Canada
- Gluten free
- High Protein
- Spoon or Shake
- High Fibre
New Here?
Let's Make This Easy
Try one of our prefilled customizable boxes.
Breakfast with
Benefits
The all-in-one breakfast that makes you feel as good as it tastes.
Creamy, perfectly sweetened treat that tastes like dessert in over 15+ flavours!
Full until lunch, no mid day crash.
Up to 22g of protein and 9g
of fibre to keep you going.
Save up to $53 on a Box of 11 + Free Shipping
8,000+ 5-Star Reviews
Simple Ingredients That Fuel You
Nothing artificial. Just real foods high in protein, fibre and other nutrients.
Whey Protein
- Fast Digesting
- Low Sodium
- Supports Muscle Growth & Recovery
Pea Protein
- Vegan
- Lactose Free
- Cholesterol Free

Whey Protein
- Fast Digesting
- Low Sodium
- Supports Muscle Growth & Recovery

Pea Protein
- Vegan
- Lactose Free
- Cholesterol Free

Gluten-Free Rolled Oats
- Curbs Hunger
- High Fibre
- Supports Digestion
- Slow Release Energy

Chia Seeds
- High Fiber
- Rich in Omega 3s
- Antioxidants

For Taste + Benefits
- Real Fruit
- Real Cocoa
- Real Spices
- Real Coffee

30 Second Prep
HOW TO MAKE
-
Add
Add milk of choice and proats to a shaker, jar or bowl
-
Shake
Stir, mix or shake well
-
Refrigerate
Pop it in the fridge overnight and enjoy in the morning or wherever life takes you
WHO WE ARE
Behind the Mix
Keeping it simple
What started as Lee's personal need for a quick, high-protein meal has become a community of people who also want real food without the hassle.
We hope proats make your day just a little simpler
- 50,000Happy Proaters
- 2,300,000Meals Enjoyed
- 46,000,000Minutes Saved
QUESTIONS? ANSWERS.
Our oats are certified gluten free and part of a glyphosate free program. They’re grown in Saskatchewan and sent over to us in Ontario where we make them even more nutritious and delicious.
You can Drink it or Spoon it. Add more milk and soak overnight for an oatmeal breakfast shake. Add less milk and soak even longer for a thicker consistency.
We have tons of vegan options that use a strictly plant protein blend. Some vegan crowd faves are apple cinnamon and cinnamon roll.
A lot of our customers prefer having proats warm. Soak them overnight in milk and heat them up the next day.
Pumpkin season
is here
Our PSL proats uses real pumpkin, warm fall spices and our signature protein + collagen blend for a cozy, nutritious, super satisfying treat.